Digital Wellness in an AI World

How to use tech without letting it use you

AI-powered tech surrounds us but is it helping, or controlling us?

Problem

Digital wellness isn’t just screen time. It’s about a healthy, intentional relationship with technology

What Is Digital Wellness Now?

AI is built to capture your attention personalized, addictive, and always learning

The AI Challenge

Too much AI-optimized content can lead to stress, distraction, and digital fatigue

Real Impact

A digital well-being framework includes: how you consume, connect, work, live, and contribute

A Holistic Framework

Use time-boxing and app limits to reclaim your focus and reduce distraction

Set Boundaries: Time + App Limits

Designate times and places in your life where technology is off-limits

Create Tech-Free Zones

Turn off non-essential alerts. Check messages only during scheduled moments

Control Notifications

Bring back screen-free habits: read, walk, meditate, or spend time with loved ones.

Reconnect Offline

Use AI tools to automate tasks, support mindfulness not to keep you hooked

Use AI for Good

Set one boundary today. Reclaim your time Read more on Doortoselfgrowth.com

Reclaiming Your Digital Life