Men’s Mental Health
Breaking the Silent Crisis
Why it matters?
1 in 8 men experience a mental health condition yet many suffer in silence
1 in 8 men experience a mental health condition yet many suffer in silence
Signs to watch for
Mood changes, irritability, withdrawing from people these can all be red flags
Mood changes, irritability, withdrawing from people these can all be red flags
The strength myth
The strength myth
“Being tough” often means hiding pain real strength is asking for help
“Being tough” often means hiding pain real strength is asking for help
What fuels the crisis?
What fuels the crisis?
Pressure to provide, cultural expectations, lack of safe support spaces
Pressure to provide, cultural expectations, lack of safe support spaces
Small steps that help
Small steps that help
Talk to friends, get regular exercise, seek professional support when needed
Talk to friends, get regular exercise, seek professional support when needed
How YOU can support?
How YOU can support?
Millions of men face similar struggles reaching out is a sign of courage.
Millions of men face similar struggles reaching out is a sign of courage.
Take action today
Take action today
Schedule a talk with someone, join a peer group, start opening up
Schedule a talk with someone, join a peer group, start opening up
Read the full post
Read the full post
“Men’s Mental Health: Breaking the Silent Crisis” at DoorToSelfGrowth.com
“Men’s Mental Health: Breaking the Silent Crisis” at DoorToSelfGrowth.com